Shine - Self-Care & Meditation

Start 2019 right and work on your New Year’s goals with self-compassion.

Shine is a daily pep talk in your pocket. Shine’s daily motivational text and library of self-improvement audio, makes self-care easier for your world.

Join millions of others who experience lower stress and anxiety after using Shine.

Here’s how it works:

**GET FREE DAILY MOTIVATIONAL TEXTS**

Every weekday, we’ll send you a Shine Text—a motivational text with research-backed affirmations that'll help you feel calm and get in the right headspace to run the day.

Save your favorite texts so you can create your own your self-care toolkit.

**GET GRATEFUL**

Use our check-in feature as a gratitude journal to log one thing you’re grateful for to help make gratitude a daily habit.

**LISTEN TO 5 MINUTE MEDITATIONS & AFFIRMATIONS**

Shine’s library of self-improvement audio offers:

Shine Challenges: 7-day audio challenges that go deep on a topic and lead you through our Shine framework of Notice, Own, Grow, to help you work on your goals with compassion.

Shine Talks: Audio self-care on a variety of topics to help you grow on the go.

Shine Talk Topics include:

• Self care

• Productivity

• Mindfulness

• Focus

• Calming anxiety

• Confidence

• Burn out

• Forgiveness

• Self love

• Acceptance

• Motivation

• Creativity

• Managing work frustrations

• Setting goals

• Strengthening relationships

• Self-care for online dating

• Reducing stress

• Staying motivated

• Improving sleep

• Creating healthy habits

• Mindful commuting

• Improving your wellbeing

• Setting your day up for success

**SHINE IN THE PRESS**

“Meet Shine, The Texting Service Disrupting The Wellness World” - Refinery29

“Shine: the self-care app that teaches you to ‘hustle more mindfully’” - The Guardian